Meet Tami Hale, LPC
In-Person and Online in Virginia
A Relational & Intuitive Approach to Healing
As a Licensed Professional Counselor, I have helped people move from the frustration of feeling “stuck” to the clarity of peace since 2011.
I work with adults in Virginia process the past to find a clearer, calmer future. My practice is built on the values of safety, transformation, and inclusion. Whether we’re using humor to lighten a heavy moment or EMDR to process deep-rooted triggers, my approach is always intuitive and focused on your unique needs.
I believe you are the expert on your own life; I am simply here to provide the specialized tools and support to help you heal.
Education & Certifications
MS in Mental Health Counseling Capella University, 2011
BA in Criminal Justice Boise State University, 2003
Emphasis in Counseling in Corrections
Minor in Drug and Alcohol Addictions
Professional Certifications & Affiliations
EMDRIA Certified EMDR Therapist
EMDRIA Consultant-in-Training (CIT)
Member, Virginia Counselor’s Association
When the tools you’ve used to manage life no longer feel like enough.
Are you trying to navigate the weight of daily life while also carrying persistent anxiety, frustration, or a sense of overwhelm?
Whether you are facing a difficult life transition or the long-term impact of developmental trauma, the mental and emotional exhaustion from these challenges can disrupt your sense of internal safety and leave you feeling “stuck.” When your nervous system is working overtime to keep you safe, it’s hard to feel present in your own life.
You don't have to change who you are to find relief. Together, we will make sense of your past, reduce the symptoms that are weighing you down, and build a personalized plan to help you reclaim your peace.
My Specialties
Individual Therapy
I see individuals struggling with trauma, anxiety, or feeling "stuck". I also have specialized training and experience working with first responders and high-stress professionals.
EMDR Therapy
EMDR allows your brain to process traumatic memories until the intense emotional charge is gone and they feel like “just regular memories.” It is a proven, evidence-based way to find lasting relief.
EMDR Intensives
EMDR Intensives take the proven benefits of EMDR and condense them into a few extended sessions. This focused, immersive format helps you achieve transformative results much faster than traditional sessions.
For Therapists
Professional EMDR Consultation
As an EMDRIA Consultant-in-Training (CIT), I support fellow clinicians in enhancing their skills, navigating complex cases, and working toward EMDRIA certification.
Your Path Starts Here
Real change requires showing up for yourself in a new way.
If you’re ready to lean into the work, I’ll be your guide through the process. Therapy is a powerful investment in your future, and you are worth every bit of the effort it takes to get there.